Soul Strength
Cohort 2
This spicy group program is back & better than ever! Be apart of this bad ass tribe of strong women & find out what your body can do. WOOP WOOP!
12 Weeks, lot’s of bad-ass-ery.
Program starts January 31st.
What you can expect to achieve in the next 12 weeks…
- Learn how to perform & improve the Deadlift, Squat, Push Up, Push Press & other big compound movements, in a judgement-free zone.
- Improve your workout consistency & your relationship with exercise.
- Increase strength in all your lifts.
- Build & maintain muscle.
- Increased confidence in your bodies capabilities!
“I am picking up things accurately at work making sure to use my legs and more often. I feel way more physically confident in how I look and feel!
The virtual aspect of it really gives you the space to grow and work on your own but also gives you community support and accountability.”
-Sandra (Cohort 1 SS Member & Current Client)
This is for you if you identify as a woman who…
Wants to start learning how to strength train but you’ve always been too intimidated to try.
Already strength train but want to learn new lifts or improve your form.
Feel like you’re in a rut or not seeing any progress.
Ready to get stronger and build confidence in what you’re body can do!
Has struggled to be consistent in your workout routine & you’re ready to get support.
THREE routes you can go depending on fitness level & equipment… ONE group of strong women.
Soul Strength – HOME
Workout in the comfort of your home using a mix of bodyweight, textbooks, and water bottles as weights!
Soul Strength – KBs & DBs
Whether you’re at the gym or you have weights at home, this program is for anyone who has a few heavier Kettlebells, dumbbells, and bands.
Badass & Barbells
Ready to up your game? This option is for you if you’re confident in performing deadlifts, squats, & other compound lifts using DBs & you’re ready to up your weight and improve technique!
Weekly Group Check ins
In-Depth Exercise Breakdowns with Evidence Based Programming
Progress & Habit Tracking at Your Fingertips
This group is the PERFECT place to get out of your comfort zone & try something new.
Fitness app to track all your strength progress, PRs, and movement consistency.
Evidence based programming to maximize your strength & technique.
In depth exercise breakdowns so you feel confident in each movement.
Weekly Group Check ins in a JUDGMENT FREE zone, so you are supported every step of the way.
Movement screenings so you’re safe & consistently improving your form.
“More energy!!! I’ve really enjoyed the workouts and been looking forward to them. I love the flexibility and the accountability of this program”.
-Collete (Cohort 1 SS Member)
Message your coach
Track Progress
Get strong AF
Want to chat about it before committing?
& get a free consultation to chat about your goals & the program!
Soul Strength starts Jan 31st & is a remote program, so you can join form anywhere in the world!
LIV FIT WITH LIZ 